What's good for hair loss

Whether men or women, hair loss is a very annoying thing. What can hair loss be effective to relieve? Xiao Bian here to tell you about the ability to take off to a certain role in the food, long-term adherence will surely bid farewell to hair loss!

What's good for hair loss

1. Protein-rich foods

The main component of hair is protein, so the body must have sufficient protein to ensure healthy hair growth. In general, the dietary intake of protein from our daily diet is sufficient to meet the needs, but some people who have excessive weight loss, malnourished or picky eaters may have a lack of protein, this time should be added more beef, eggs and other rich Protein-containing foods.

2. Iron-containing foods

According to clinical studies, people with hair loss situations often have a lack of iron in their bodies. Therefore, people who fall out of the disease may appropriately add some iron elements. Iron-rich foods include spinach, bananas, black beans, shrimp, eggs, carrots, octopus, cooked peanuts, soybeans, mackerel and potatoes.

3. Foods containing vitamin E

Eat foods containing vitamin E, can effectively resist the aging of the hair break, make the cells split quickly, have a good effect on the growth of hair, foods rich in vitamin E are fresh lettuce, cabbage and black sesame seeds and so on.

4. Iodine-containing foods

The glossiness of the hair is definitely related to the thyroid gland in the body, and the addition of iodine can help increase the secretion of the thyroid gland, which is conducive to the health of the hair. Foods containing iodine include kelp, seaweed, and oysters.

5. kidney food

Some of the avatar phenomenon is caused by kidney deficiency, this condition is also called kidney deficiency hair loss, kidney deficiency hair loss can eat some kidney foods to regulate it, than how Shouwu, animal liver, black sesame seeds, black beans, etc., some Chinese medicine also has a good kidney function .

6. Promote blood circulation food

Absorption of nutrients from the hair is mainly from the blood. When the blood circulation is not good, the hair is easy to lack nutrients and cause hair loss. Therefore, you can eat some blood and promote blood circulation of food, such as mulberry, wolfberry fruit, jujube and so on.

7. Multigrain

Miscellaneous grains are also good anti-hair loss foods. Eating more grains can regulate the body's digestion and supplement some of the dietary fibers that are lacking in other foods. Especially when people are heavy in taste, they like to eat greasy and chilli, and grains are a good way to adjust foods. .

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