Can pregnant women drink red ginseng tea?

Pregnant women need to pay special attention to the diet, not only to their own protection during pregnancy, but also to consider the impact on the fetus after birth. Some expectant mothers asked, can pregnant women drink red ginseng tea? Can pregnant women drink red ginseng tea?

Can pregnant women drink red ginseng tea?

Red ginseng is a good qi drug, not a pregnancy contraindication, so it can be used during pregnancy. but! Not all pregnant women can drink red ginseng tea.

Red ginseng can be Qi tonic, applicable to physically weak blood deficiency. Frail pregnant women can take some red ginseng in the early and late pregnancy, but can not drink every day, pregnant women as long as a reasonable diet, do not eat too much tonic, eat more but easy to get angry, serious can also lead to miscarriage, or lead to infant precocious puberty . Due to the anticoagulant effect of the ginseng, it is necessary not to eat during childbirth and childbirth so as not to cause and increase postpartum hemorrhage.

If the mother does not have any uncomfortable place, it is recommended not to drink red ginseng tea, red ginseng tea is hot, yin deficiency of internal heat constitution, hot and humid evidence were hanged.

The best drinking time of red ginseng tea

The simplest way to eat red ginseng is to soak in water. Steam the red ginseng with steam and it will become soft, cut into pieces, soak in water and drink well in winter.

Pregnant women need to pay special attention to the diet, if you do not taboo, postpartum is likely to fall after the sequelae, poor baby health problems will appear, so the diet of pregnant women need to pay attention to the following 6 points:

1, not suitable for excess nutrition

Excessive dietary intake during pregnancy can cause the fetus to become oversized and become a huge child (over 3,500 grams), which can easily cause difficult labor and prolong the delivery period. It is also prone to high blood pressure.

2, should not eat cold drinks

Eating cold drinks can cause stomach discomfort and other symptoms such as indigestion, diarrhea, and abdominal pain. And the fetus is also sensitive to cold stimuli. It can restless in the womb and fetal movement becomes frequent.

3, should not eat hot spices spices

Such as star anise, fennel, cumin, pepper, pepper, cinnamon and so on. Pregnant women eat them, can easily cause constipation or stumm of struvite, pregnant women in the solution must be suffocating force, can cause increased abdominal pressure, oppression of the fetus in the uterus. Cause fetal development malformations, pregnant women miscarriage, premature birth and other adverse consequences.

4. It is not appropriate to abuse warm supplements

Often take warm supplements, tonic, will lead to yin and yang. Thus appeared edema, hypertension, constipation and other symptoms.

5, should not only eat polished rice, fine noodles

The use of polished rice for a long period of time is not correct. It can lead to nutritional deficiency of trace elements and vitamins, which can lead to a series of diseases.

6, should not be too salty, sour diet

Excessive salty foods in women can lead to high blood pressure and cause pregnancy-induced hypertension syndrome. The peracid diet affects the normal development of embryonic cells and can easily induce mutations in genetic material, leading to the development of fetal malformations.

Experts say that when pregnant women exercise properly, the baby will be smarter, so now the expectant mother will also carry out some sports. Here we must remind the following matters when pregnant women exercise:

1, warm-up exercise before exercise, or easy to hurt muscles and bones.

2, to wear sports-specific sportswear, sports shoes, sports underwear, etc., must be relaxed, breathable, strong sweat absorption.

3, exercise can not be too intense, exercise heart beat to be controlled within 140 minutes per minute.

4, exercise every 15 minutes to remember to pause for rest, can not always exercise for a long time, if the stomach hard or pain must stop to observe if there are serious problems.

5, remember to drink plenty of water, before exercise, during exercise and after exercise must be appropriate to add water, it is recommended to drink boiled water, do not drink juice, cola, tea, etc. instead.

6. It is not recommended to do jumping and turbulent exercise because it is easy to fall and it is easy to have miscarriage and premature delivery.

7, can not do exercise at noon, in particular, do not exercise against the sun, the temperature is high for the fetus is fatal.

Although there are many benefits to proper movement of mothers and fetuses, doctors advise that these exercises must be performed on the premise of healthy mothers.

If mothers have threatened abortion, signs of late abortion, threatened premature birth, premature rupture of membranes, placenta previa, placental abruption, pregnancy complicated with heart disease, severe anemia, pregnancy-induced hypertension, severe preeclampsia and other high risk factors, pregnancy Should not exercise, need bed rest.

In addition, if the doctor does not recommend that you exercise according to your physical condition, you should not exercise.

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