Autumn health porridge nourishing five different organs to drink different porridge

Now that autumn health is right at the time, but what to eat for health, there is a lot of stress. In fact, health porridge is a good choice compared to ordinary soup meal supplements. However, drinking porridge depends on different people to drink to drink. For example, people with weak spleen and stomach drink what porridge, children drink what porridge and so on. Symptoms of drinking porridge to drink out the effect.

Children: Pork liver porridge

Rich in iron content is rich in protein, lecithin and trace elements, workers can drink to protect the eyes, for people who are physically weak is just make up porridge, this porridge is also a good source of pregnant women to add iron, pregnant women eat, can Prevention of iron deficiency anemia.

Pork liver is rich in protein, lecithin and trace elements, which is beneficial to children's intellectual development and physical development.

People with weak stomach: pumpkin millet porridge

The pumpkin is sweet, warm, and has a good taste in the spleen and stomach. It has the functions of replenishing zhongqi, clearing away heat and detoxifying. It is suitable for weak spleen, malnutrition, lung spasm, water and fire burns, and millet can open up the stomach and make up for damage. Can be used for blood loss, physical weakness, poor appetite tonic. Therefore, the pumpkin millet porridge is suitable for blood loss and frailty. Postoperative and postpartum are particularly suitable for drinking pumpkin millet porridge. The appetite is not good, and the body can also drink hot pumpkin porridge millet porridge.

Elderly: Sydney Pear

Sydney has the dual effect of fluid and lungs. It is most suitable for elderly people with weak respiratory system. In addition to Sydney, Jingbai Pear, Yali pear, etc., which are listed in the autumn, are all the best materials for pear porridge. The price is still cheap. The porridge is also very simple to do. Put the glutinous rice in the pot until it reaches eight. Then cut the washed pears into pieces and put them into the porridge for about ten minutes.

Sydney porridge is best to drink at night, because the night is cold and heavy, easy to cough, wheezing, and lung "excretion" around 3 am, Sydney porridge at night to protect the respiratory tract better. It should be noted that after porridge, the body may sweat slightly, and elderly people do not rush to lose clothes.

Autumn detoxification: Rose porridge

Rose porridge is a pure natural food for beauty and beauty. For beauty, the rose has a clear elimination effect on freckles, making the skin more red and delicate; in medical, rose also has blood circulation, qi, Pinggan, and promote blood circulation, therefore, can treat liver qi stagnation caused by Stomach pain, and calm, soothe the nerves.

Pregnant women: chestnut porridge

50 grams of chestnuts, 100 grams of rice, add water porridge. Chestnut in the autumn season, chestnuts are not only sweet and delicious, but also rich in nutrients, have a good stomach and spleen, kidney strong gluten, blood to stop bleeding. The consumption of porridge can not only promote the spleen and stomach with glutinous rice, increase appetite, but also strengthen the kidneys and bones.

Common

New Crop Walnut in Shell,Crushed Walnut Shells,Fresh Season Walnuts

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