Autumn is a good season for stomach problems. To protect the stomach, you must eat breakfast.
Wake up overnight, the body has been depleted of glucose stored, need to add energy and nutrition in a timely manner, if the gastric acid secretion in the stomach without food to neutralize, will stimulate the gastric mucosa and cause stomach upset, a long time can cause inflammation, Ulcer disease; in the morning without eating, it can not make up for the loss of water and nutrients at night, so that the increase in blood viscosity, is not conducive to the excretion of waste produced at night, thereby increasing the risk of suffering from stones and stroke, myocardial infarction. However, many people can only eat a little or simply skip breakfast because they are too late to get up. This is indeed an easy task, but the health effects can be imagined. There are also some advocates of "environmental protection in the environment." Those who promote a "living machine" diet drink fruit and vegetable juices in the early morning on the grounds of direct nutrition in the fruits and vegetables and cleaning up the body's waste. One of the most important factors that can be overlooked in this method is that the human body always likes a warm environment. The body is warm, the microcirculation will be normal, and the delivery of oxygen, nutrients and waste will be smooth. From the perspective of Chinese medicine, it is not advisable to drink fruit juice, iced coffee, ice juice, and ice milk at breakfast.
In order to protect the stomach in the fall, dietitians suggest that you should pay attention to the following two points during breakfast:
First, breakfast should eat hot
Eat "hot food" to protect "gas." The stomachiness of TCM is actually a broad one. It does not simply refer to the "stomach" organ, which includes the digestion and absorption capacity of the spleen and stomach, acquired immunity, and muscle function. Because in the morning, the night's yin was not removed, and the earth's temperature has not yet risen. The body's muscles, nerves, and blood vessels also appear to be in contraction. If you eat and drink cold food at this time, you must make the various systems in the body contract and blood flow more unfavorable. Maybe when you first started eating or drinking cold food, you don’t feel any discomfort in the gastrointestinal tract, but as time goes on or you get older, you will find out how you can’t absorb the essence of the food, as if you’re not eating at all, or if your stool is always thin. Dilute, or the skin is getting worse, or the throat is always faint, not always cool, often cold, small problems continue. This is hurting the stomach and hurting the body's resistance.
Second, breakfast should be reasonable
Reasonably refers to the rich in water and nutrients. Milk and soymilk meet the above requirements. Optionally, other “dry spots” should also be added, as cereals can quickly decompose into glucose in the body, correct hypoglycemia that may occur overnight, and increase the vitality of the brain and human body. The utilization of nutrients in milk and soybean milk. Therefore, cereals are indispensable. However, such foods are digested more quickly. After two or three hours, they will feel hungry (especially eating rice and porridge). Therefore, they must have adequate amounts of protein and fat, eggs, soy products, lean meat, and peanuts. Staying in the stomach for a long time can also make people energetic throughout the morning. Also need to eat a little fruit and vegetables, this is not only to add water-soluble vitamins and cellulose, but also because of fruits and vegetables containing calcium, potassium, magnesium and other minerals, is an alkaline food, can neutralize meat, eggs, cereals, etc. The acid radicals produced after the oxidation of food in the body achieve acid-base balance. Breakfast should not be too oily, especially fried foods, otherwise it will add too much burden to the gastrointestinal tract and make excessive intake of fat. Also don't use instant noodles as breakfast. Instant noodles have few proteins, fats, vitamins, and minerals other than carbohydrates. For the first meal in the morning, you should enjoy hot porridge, hot oatmeal, hot goat milk, hot bean curd, hot soy milk, sesame paste, yam porridge, etc., and then eat some vegetables, bread, steamed buns, fruit, snacks, etc. . In particular, because milk is prone to fleas and susceptible to allergies, drinking milk is less suitable for people with trachea, stomach and skin, and people in humid climates.
Author: Senior Nutritionist, Professor, Member of China Democratic Promotion Association, Wuhan, China
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