In summer, the weather is hot and the human body loses water quickly. This time, it takes more water and drinking more fruit and vegetable juice is a good choice. Because fresh fruit and vegetable juice can effectively supplement the body with vitamins and calcium, phosphorus, potassium, magnesium and other minerals, can enhance cell viability and gastrointestinal function, promote secretion of digestive juice, eliminate fatigue. What are the fruit juices suitable for summer drinking? Here are 10 types of juice suitable for summer drinking.
1, apple juice
Apple is a low-calorie food that produces only 60 kilocalories per 100 grams. The nutrient content of apple is big, it is easy to be absorbed by the body, so it is called "living water". It is good for dissolving sulfur and makes the skin lubricate and soft. Studies have shown that flavonoids in apple juice have anti-cancer effects together with polyphenol compounds. Studies conducted by the Children's Institute of the United States show that for children, 100% fruit juice (especially apple juice) is after milk, dairy products, and water The best drink. At the same time there is the role of laxative bowel, for children with constipation trouble is a very good auxiliary juice.
2, cucumber juice
Cucumber has a skin effect, modern medical research shows that cucumber enzymes contained in fresh cucumber can effectively promote the body's metabolism, expand the skin's capillaries, promote blood circulation, enhance the skin's redox effect, covered with cucumber slices, you can Keep your face smooth and bright. Moreover, cucumber juice is rich in water, and contains vitamin C which can enhance the skin's ability to regenerate. It can not only supplement the skin's lost moisture, but also treat peeling. Therefore, after MM skin sunburn, drink cucumber juice to help skin healing. Not only that, cucumber juice is also good for curing gum disease, and eating more often makes it more refreshing. In addition, cucumber can reduce the level of uric acid in the body and protect the kidney.
3, kiwi juice
The texture of kiwifruit is soft and sweet and sweet. The taste was described as a mixture of strawberries, bananas, and pineapple. Kiwifruit contains kiwifruit alkali, proteolytic enzymes, tannin pectin and carbohydrates, as well as trace elements such as calcium, potassium, selenium, zinc, barium and 17 amino acids needed by the body. It is also rich in vitamin C and grapes. Acid, fructose, citric acid, malic acid, fat. The rich vitamin C has a whitening effect. Moreover, kiwifruit can also cure oral ulcers because the kiwifruit flesh is rich in VC and VB trace elements, which has a natural pharmacological effect on the prevention of oral ulcers.
4, pomegranate juice
Pomegranate sweet, sour, warm, with insecticidal, astringent, astringent intestines, Zhiji and other effects. Pomegranate fruit is rich in nutrients, vitamin C content is one or two times higher than apples and pears. Studies have found that pomegranates contain large amounts of organic acids, sugars, proteins, fats, vitamins, and calcium, phosphorus, potassium and other minerals. According to traditional Chinese medicine, pomegranate has heat, detoxification, liver-restoring, blood-invigorating, blood-activating, and antidiarrheal effects. It is suitable for patients with icteric hepatitis, asthma, and chronic diarrhea, and women with long menstrual periods. Moreover, pomegranate is rich in nutrients, can well complement the nutrients needed by the body, has the effect of beauty and anti-aging, and can also protect our eyes. In addition, pomegranate is often eaten with good resistance to bacteria and viruses, and has a good therapeutic effect on some skin diseases and cancers.
5, watermelon juice
Watermelon can be called "the king of summer", refreshing and thirst-quenching, taste sweet and juicy, is a good fruit in midsummer, watermelon contains a lot of glucose, malic acid, fructose, protein amino acids, tomato and rich in vitamin C, etc. Substance is a kind of food rich in nutrition, purity, and food safety. Especially suitable for baby drinking in summer. It has the effect of clearing heat and eliminating heat.
Not only that, the benefits of watermelon to pregnant women can not be underestimated, pregnant women often eat watermelon during pregnancy, not only can supplement the body's nutrient consumption, but also make the fetus's nutritional intake better. Eat watermelon in early pregnancy, you can thirst, in addition to tired eliminate trouble, antiemetic also have a good effect. At the end of pregnancy, pregnant women often have different degrees of edema and high blood pressure. They often eat watermelon, not only can diuretic swelling, but also have the effect of lowering blood pressure, which is also beneficial to the health of pregnant women.
6, pineapple juice
Pineapple flat, sweet, slightly sour, slightly astringent, slightly cold, with Qingshuohouxie, Xiaoshi diarrhea, make up the spleen and stomach, solid vitality, Qi and blood, Xiaoshi, dampness, Yang Shen thin and other effects, for the summer medical treatment Excellent and seasonal good results. Moreover, the aroma and taste of pineapple juice is unparalleled, it contains a variety of aromatic substances, there are a lot of organic acids, in addition, there are bromelain protease, these substances are particularly helpful to promote the baby's digestion, and often for food and Strong appetite baby can play a regulatory role.
Moreover, pineapple contains a substance called “pineapple chymase,” which breaks down proteins, aids in digestion, dissolves fibrin and blood clots that are blocked in tissues, improves local blood circulation, dilutes blood lipids, eliminates inflammation and edema, Can promote blood circulation. Especially after eating meat and greasy foods, it is more appropriate to eat pineapple and prevent fat deposition.
7, mango juice
Mango is one of the famous tropical fruits. The mango fruit contains sugar, protein, and crude fiber. Mango contains particularly high levels of vitamin A precursor carotene, which is rare in all fruits. Second, vitamin C content is not low. Minerals, proteins, fats, sugars, etc. are also the main nutrient components. Can make juice, jam, canned, pickled, sour kimchi and mango milk powder, candied fruit and so on. Because mangoes contain a lot of vitamins, they often eat mangoes, which can nourish the skin. In addition, mango contains nutrients, vitamin C, minerals, etc., in addition to its anti-cancer effect, but also has a therapeutic effect to prevent arteriosclerosis and hypertension.
8, tomato juice
Tomato thirst, stomach digestion, heat and heat, kidney diuretic and other functions, can cure fever, thirst, loss of appetite, summer heat and other diseases. It has significant hemostatic, antihypertensive and cholesterol-lowering effects and has special effects on the treatment of hemophilia and ecdysis. Furthermore, tomato is also a natural food source of vitamin C. Eating 1-2 tomatoes a day can increase blood vessel flexibility, stop bleeding gums, and enhance cancer resistance. It is very beneficial to patients with hypertension and heart disease. At the same time, tomatoes also contain a special ingredient - tomato, and tomato has a role in thirst-quenching, stomach and digestion, can prevent stomach heat bitter, fever, polydipsia, heat stroke embolism, is Qi Sheng Jin, health Spleen and stomach to share. Drinking tomato juice in summer is also very good.
9, grape juice
Chinese medicine believes that grapes are flat, sweet and sour, into the lungs, spleen, kidney, there is qi blood, Yigan kidney, Sheng fluid, strong bones and muscles, cough Chufan, replenishing qi and blood, Tom Lee urine effect. The content of procyanidins in resveratrol and grape seed of grape skin is higher than other parts of grape and higher than most other fruit trees. It has extremely high medicinal value and has become an important nutrient and medicinal drug worldwide. In addition, the grape is not only nutritious, sweet and sour, but also has functions such as replenishing liver and kidney, benefiting qi and blood, producing body fluid, and urinating. Raw food can nourish tinea phlegm, wolfberry juice and cooked honey thick fried paste, boiled water, treatment of hot thirst is especially good. Regular consumption is good for neurasthenia and excessive fatigue.
10. Pear juice
Sweet and sour pear, sour, cold, into the lungs, stomach; with Sheng Jin, Runzao, heat, phlegm, hangover effect; for fever caused by yin deficiency or dry cough, thirst, constipation, etc. Symptoms can also be used for polydipsia, cough, and jaundice caused by internal heat. Pear meat is sweet and succulent, with the functions of clearing heat and detoxifying the lungs, relieving the lungs, relieving cough and reducing phlegm. Raw food, juicing, stewing, or simmering are good for the treatment of hyperactivity cough, measles and cough and bronchitis. effect. If you are served together with juicing, honey, sugar cane and other juice, the effect is better. Moreover, the sugar content of pears is less than 15%, and the daily consumption can be 300-500 grams, and diabetics can eat. Pear meat is crisp, juicy, sweet and sour, nutritious and healthy.
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