Losing weight during the summer is the most important factor in reducing health. When summer comes, many sisters can't wait to wear summer clothes. However, this problem is coming. What is the meat on the waist and legs? How can we lose weight in the summer? Reduce health?
Do not think that losing weight in the summer is not to eat or drink, this concept you out, in fact, eating can also make you eat thin, as long as not overeating everything is not a problem! So how can we let the summer quickly slim down it? As a weight loss person, I will introduce several weight loss foods for everyone.
TOP 1: Apple
Contains 500 calories per 100 grams
Listed reasons: Apple's rich Fruit acid can not only speed up the detoxification effect, but also reduce calorie intake, is a well-deserved weight-loss fruit.
The function of apple weight loss has been very recognized, it has rich pectin, can help the intestine and toxin combination, accelerate the detoxification effect and reduce heat absorption, in addition apple's potassium is also more, can prevent leg edema. Slowly chewing a bit harder apple, releasing the ingredients, not only satiety, but his calorie is not high. If you are also a "ghost eater" who cannot control appetite, then apple is your best weight loss helper. Cut a large pot of apples, and when they are hungry, they will stuff the apples into their stomachs. The heat of apple itself is not high, and the unique acid it contains can also accelerate fat burning. In addition, Apple was originally a very delicious fruit, so this apple diet will certainly not work hard!
Xiaobian score: 98 points
Eating an apple before meals can not only help you reduce your food intake, but it is also a good way to lose weight on your thin waist. Apple contains a lot of dietary fiber, and dietary fiber can promote gastrointestinal motility and play a very important role in detoxification. In addition, the acid contained in apple can metabolize the excess calories in the body, and it is an ideal diet food to reduce body fat.
TOP 2: Kiwifruit
Listed reasons: It contains a lot of cellulose and vitamins, is a leader in accelerating metabolism and increase satiety.
Vitamin C super kiwi (kiwifruit) has always been a favorite of beautiful crush. As for its dietary fiber and potassium, which ranks in the crown of fruit, it can indeed be included in the list of slimming fruits. Kiwifruit contains a proteolytic enzyme called kiwifruit alkali that breaks down the protein that is eaten into small molecules of amino acids for absorption by the body and reduces the chance of becoming a body fat or visceral fat. Kiwi's water-soluble fiber (pectin) prevents the small intestine from absorbing fat from food, allowing it to be excreted with the feces and reducing the chance of accumulation in the body; non-water-soluble dietary fiber acts as a deterrent to old intestinal waste. The role of absorption of water while increasing the volume of feces and promote bowel movements, to improve the "little belly" a bowel movement constipation problems.
Xiao Bian score: 93 points
Kiwi super detoxification clear intestinal effect is absolutely the best food for your thin abdomen eliminate edema, MM who suffer from constipation can not be missed.
TOP 3: Lemon
Calories contained: About 35 calories per 100 grams
List reasons: Citric acid contained in citric acid is an important substance to speed up metabolism and promote detoxification, is an ideal detox diet food.
Fresh lemon flavor is also a good weight loss effect, the lemon's acidity is based on citric acid, citric acid is to promote the process of heat metabolism must participate in the material, but also have the function to eliminate fatigue. Lemon is rich in vitamins, which can reduce the incidence of freckles, dark spots, and some whitening effect. Lemon and vinegar have the same effect of breaking down fat, and a cup of a drink after dinner can really make you more beautiful and slim. However, the acidity of lemon and vinegar are very high, and drinking an empty stomach or drinking too much can hurt the stomach.
Xiaobian score: 91 points
Lemon contains a lot of acid can promote the secretion of proteinase in the stomach, increase gastrointestinal motility, help digestion and absorption and weight loss. Drinking a bowl of lemonade before breakfast every day is a very effective detox diet method!
TOP 4: Grapes
Calories contained: About 43 calories per 100 grams
List reasons: According to research, eating 10 grapes a day can be ideal for weight loss. This, of course, is inseparable from the large amounts of vitamins and cellulose it contains.
Principle of weight loss: Grape seeds are rich in anti-oxidation and anti-aging substances. This is opc, and its efficacy is even higher than that of vitamin C, which has a certain role in delaying aging. In addition, the grape is also one of the very rich fruits of vitamins, it is a very ideal and delicious summer weight loss fruit.
Editor's score: 89 points
Fresh grapes contain a lot of vitamins and cellulose that help to lose weight, not only can help you discharge excess metabolites in the body, but also to speed up fat burning, is undoubtedly the best product to lose weight.
TOP 5: Cherry
List reasons: The nutrients contained in cherries can help you lower cholesterol and blood sugar fruits, which is a good appetite suppressant.
Principles of Weight Loss: Studies have found that eating cherries can lower cholesterol and blood sugar, and that high blood sugar levels can increase your appetite and are very likely to cause overeating. In addition, the very delicious cherry is also an ideal substitute for sweets.
It helps you to satisfy appetite and reduce calorie intake!
Editor's score: 87 points
Cherries can help you to control appetite effectively, and rejection of overeating is the only way to lose weight!
TOP 6: Banana
List reasons: The superior detoxification efficacy of bananas is well-known, and this is an important reason why it helps to lose weight.
Weight loss principle: bananas are rich in dietary fiber, vitamin A, potassium, etc., so it has a very effective bowel, muscle strengthening, diuretic soft stool function. Therefore, bananas are thin and delicious fruit. In addition, the banana is full of satiety, and calorie is quite low, but do not think that he is not conducive to weight loss because of its sweetness.
Xiaobian score: 86 points
The detox slimming talents of bananas have been known by everybody. If you want to detox and lose body rubbish, rely on it.
TOP 7: Pineapple
Calories contained: 41 calories per 100 grams
Listed reasons: pineapple contains a lot of calcium, potassium and so on, calcium is an important nutrient to accelerate fat burning, and potassium can help eliminate edema problems, is a good helper to lose weight.
Weight loss principle: summer pineapple also has a good weight loss. With only 30 calories per 100 grams of pineapple, pineapple loses weight because it contains a natural digestive ingredient, also known as a pineapple enzyme, which breaks down proteins, effectively sours fats, and especially helps digestion of meat proteins. , reducing the body's absorption of fat. Pineapple rich in cellulose can also effectively pass through the stool, so pineapple is undoubtedly a good fruit for weight loss.
Xiao Bian score: 85 points
Pineapple contains a very potent effect of breaking down fats, which helps to accelerate the burning of fat. It is an ideal food for fast weight loss. However, to eat pineapple to lose weight should pay attention to eat after dinner oh, or pineapple contains a lot of acid will make your stomach hurt.
TOP 8: Peaches
Listed reasons: peaches are low-calorie and rich in dietary fiber and vitamin C weight loss fruits, these nutrients are very beneficial to weight loss.
Weight loss principle: You can eat some peaches in the summer to lose weight. Peach is not only very low in calories, it also contains a lot of dietary fiber and pectin, which helps increase satiety, promote gastrointestinal motility and speed up metabolism. It is a good product for weight loss. In addition, peaches contain more organic acids and cellulose. It can also increase gastrointestinal motility and help digestion.
Xiaobian score: 83 points
Peach is low in calories, eat peaches in the summer to lose weight, increase satiety and speed up the metabolism, MM who do not miss Oh.
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