"Dysmenorrhea is not a disease. It hurts and kills people." This may be the voice of many women. At some time of the month, it is always difficult to accept death and live, but there is no solution. A female friend who is troubled by this condition may wish to try the following 4 kinds of fruit. Maybe there will be wonderful results.
orange
Related research shows that if the girls supplement with enough calcium and vitamin D, this premenstrual syndrome will be greatly eased. Because calcium inhibits the emotions in the brain that produce depression and irritability, vitamin D can control the breakdown of enzymes, converting tryptophan to serotonin that controls mood. On the other hand, yogurt is rich in active lactic acid bacteria, but also promote digestion.
Mulberry
Now is the season to eat mulberry, mulberry main into the liver and kidney, good nourishing yin, Sheng Jin Runzao, suitable for liver and kidney yin deficiency and lack of Tianjin Diabetes, intestinal dry embolism. In this season, mulberry paste, add honey and stir to take, can nourish the Yin blood, improve the symptoms of irregular menstruation.
apple
Red wine stew apples have a relief effect on dysmenorrhea. Due to the warm scent of red wine, there is the effect of warming up the blood and relieving pain. The dysmenorrhea of stagnant cold and dampness can play a role in spreading cold, dampness, and activating blood circulation. Approach: Apple cut into a crescent with a knife, put the apples into the saucepan, pour the red wine into the apples, stew with medium heat for 15 minutes, turn off the heat, and let the apples soak in the red wine for two hours before serving.
Durian
The taste of durian is not acceptable to everyone, but it is indeed good for dysmenorrhea. Chinese medicine practitioners believe that durian fever has the effect of promoting blood circulation after taking it. If a woman suffers from dysmenorrhea, taking durian can relieve pain, so it is very suitable for women who may experience dysmenorrhea. In addition, regular use of durian can also effectively improve the abdomen and cool the body, so that the body's temperature rise, it is suitable for people taking cold.
Tattoo Chair Bed,Tattoo Bed,Tattoo Chair
Novelty Hardware Manufacturer , http://www.ywtattooneedles.com
没有评论:
发表评论