Female summer health porridge

When hot summer comes, female friends often suffer from poor appetite. At this time, you can drink some summer health porridge, which not only allows female friends to have a good body, but also allows women to easily achieve beauty. This article Xiaobian will introduce 15 women's summer health porridge.

Lily porridge

Practice: Lily 50 grams, 100 grams of glutinous rice, 80 grams of rock sugar, add water, amount, a total of Zhu Chengyu. Lily porridge has the functions of lungs and coughs, nourishing the mind, and nourishing yin and clearing heat. For chronic bronchitis in the elderly, lung fever or dry cough, dry sputum, fever, excessive recovery of fever, mental fatigue, restlessness, and neurasthenia, tuberculosis, menopausal syndrome and other illnesses.

Second, white fungus chrysanthemum porridge - aromatic fat loss

Material: 10 grams of white fungus, 10 grams of chrysanthemum and 60 grams of rice

Practice: Put the material into the pot, add water, porridge cooked, then transfer this amount of honey to serve.

Efficacy: The smell of chrysanthemum is fresh, cool and comfortable. Tremella and Ziyin are self-cultivating. They are cooked with glutinous rice and used as porridge.

Three, cucumber porridge

Cook glutinous rice and add cucumber slices when the porridge is ready. This porridge is refreshing, refreshing, detoxifying and rejuvenating.

Fourth, lentil porridge

Practice: 250 grams of rice, 100 grams of white beans, add water, amount, a total of Zhu Chengyu. Lentil porridge has the effect of invigorating the spleen and dampness, and relieves diarrhea in the summer heat. It is suitable for vomiting, diarrhea, and loss of appetite due to summer heat stroke.

V. Horseshoe mung bean porridge - beauty skin to lose weight

Materials: Horseshoe 150 grams, 100 grams of green beans, rock sugar, lemon amount. Practice: Peel and chop the horseshoe, add rock sugar, lemon boiled soup. Mung bean steamed on the cage, add boiled into green bean sand, the green bean sand into the horseshoe soup water can be. Finely chopped horseshoe pellets add a little crispness to the taste, sweet and not greasy.

Efficacy: Mung bean sweet and cool, can be detoxification heat Jieshu swelling, eyesight blood pressure, Lee throat emollient, rouge liver protection. Horseshoe (荸荠) is rich in fiber, while sugar, protein, iron, calcium, phosphorus and vitamins A, B, B2, and C in horseshoe are more effective in lowering blood pressure and preventing cancer. Women eat more cool horseshoe green beans can reduce acne, skin beauty to lose weight.

Six, bitter melon chrysanthemum

Wash the bitter gourd and cut it into small pieces for use. Chrysanthemum rinsing with the same glutinous rice into the pot, pour appropriate amount of water, placed on the fire and cook, until the water boiled, the bitter gourd, rock sugar into the pot, use slow fire to cook until the rice can be flowering.

Efficacy: This porridge has the benefits of clearing away heat and heat, detoxification and detoxification. It is suitable for heatstroke, thirst and dysentery.

Seven, yiren porridge

Practice: 250 grams of rice, barley 100 grams, add water, amount, a total of Zhu Chengyu. Coix seed porridge has the effect of removing spleen and diuresis. Applicable to disorders such as loss of appetite, diarrhea, edema, and flat warts.

Eight, green bean papaya beauty health porridge

Material: mung bean, rice, lily, wheat, barley, papaya powder, etc.

Role: This porridge heat detoxification, cooling blood, moisturize the lungs, soothe the nerves, help the breast development. Regular food can make the skin smooth and soft, wrinkles reduced, ruddy complexion.

Fresh Chilli

Red Paprika Powder,Sweet Paprika Powder,Fresh Chilli

Shunwang Agricultural Products Co., Ltd. , http://www.qd-foods.com