Four types of people eat peanuts are harmful

Peanut is also called groundnut, because it can nourish replenishment, has the effect of keeping alive for a long time, and is called as a longevity fruit in the folk. It is also known as "the best of all."

Experts pointed out that peanuts are sweet and velvety, nutrient-rich, with spleen, and stomach, nourishing blood to stop bleeding, lungs and cough, diuresis, lower milk and other effects, can reduce cholesterol, prevent and treat atherosclerosis, hypertension and coronary heart disease In addition, it can also prevent tumor-like diseases. It is a very good Chinese medicine.

Modern pharmacological studies have also found that peanuts are rich in oils, and their fat content is very high, as high as 45% to 50%, of which unsaturated fatty acids account for about 80%; protein content is also very rich, up to 25% -30%, in addition Contains riboflavin, calcium, phosphorus, selenium, lecithin, choline, vitamin E, vitamin K, B vitamins, etc. In spite of this, eating peanuts also has many taboos.

First, because the peanut fat and protein content are very high, those who suffer from cold, stagnant spleen, and gastrointestinal diseases are unfit for human consumption. Otherwise, they will increase diarrhea. Second, for people with hepatobiliary disorders, peanuts will increase the burden on the liver. Third, people with strong skin oils and prone to acne should not eat too much peanuts. Fourth, because of the hemostatic effect of peanuts, it can increase blood clotting and promote thrombosis, so those with high blood viscosity or thrombosis are unfit for human consumption.

In addition, most of our daily consumption of peanuts is fried, so it is very easy to cause flaming, especially those people who have a strong liver fire and who have internal heat and will burn it. If you really want to eat, but also limited to boiled or stewed peanuts is appropriate, this time peanuts are tepid, easy to import, easy to digest and other characteristics, but also the best health food.

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