1, diet should pay attention to acid and alkali balance food acidic and alkaline two types. Fish, poultry, eggs, and rice are acidic. Vegetables, fruits, beans, and soy products are alkaline. There is a system for automatically adjusting the acid-base balance in the human body. As long as the diet is diversified and the whole grains are eaten, the acid-base balance can be maintained.
2, before meals, good soup before children drink a small amount of soup, like activities before exercise, so that digestive organs move up, so that digestive glands secrete sufficient amount of digestive juices, so that children can also feel comfortable after eating meals .
3, breakfast is a morning breakfast is the morning, the quality of breakfast is related to the growth and development of children. If you do not pay attention, children will be dull in the school, lack of energy and other protective inhibition, hypoglycemia. The total daily intake accounted for 30% of breakfast, lunch for 40%, and dinner for 30%.
4. Do not drink pure juice before lunch. Juice is easy to absorb nutrients. But do not let the children drink juice 40 minutes before lunch. Because of this, children will eat less of their staple foods at lunch time, and they will not increase their intake during the day. What they lose is the nutrition they have obtained during normal lunches.
5, bread nutrition is good bread, color and aroma are better, because it is baked in the oven, will make the decomposition of lysine in the high temperature occurs in the steam and steam steamed bread is no such disadvantage, high protein content, from the nutritional value From a point of view, eating steamed bread is better than eating toast.
6, eat together with fresh fish and tofu to increase the absorption of calcium fish and tofu are best eaten stew, because the body of fish is rich in vitamin D, tofu is more calcium, if you eat tofu, the body can not be sufficient for calcium Absorption, if eaten with fish, can increase the body's absorption of calcium by 20 times, thanks to the richness of vitamin D in fish.
7, not easy to drink too much Coke Caffeine has a strong excitement on the central nervous system, but also one of the causes of hyperactivity in children, and soft drinks to reduce the digestive power of pediatric gastric juice, affecting normal appetite.
8, the taboo to eat eggs can not be eaten raw, a protein in the egg white and iron in the egg yolk to prevent the absorption of iron. After the eggs are cooked, these do not exist. Can not eat more. Eggs eat more digestible proteins and intestinal bacteria that can corrupt and produce substances that are toxic to children.
9, drink soy milk note Mucus protein in eggs easily and soybean milk trypsin binding, resulting in the body is not absorbed by the milk to lose nutritional value. Brown sugar organic acids can combine with proteins in soy milk to produce degenerate precipitates.
10. Beware of milk anemia in infants and young children After weaning, do not rely on milk feeding. If you neglect other nutritious foods, supplement foods such as purees, eggs, and carrots should be properly added. Otherwise it takes a long time to get milk anemia.
11, do not eat soup, soup, rice and food mixed together to eat, food in the children's oral cavity does not chew with the soup and swallowed into the stomach. The nerves on the tongue are not fully stimulated, so that the food can not be well digested and absorbed. The days when children grow thin can also cause stomach problems.
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