Pendant Lamp: Safe winter health care for people with diabetes in winter

When winter comes, the climate becomes colder. Usually, diabetics in winter have higher blood sugar than those in summer and autumn, because cold stimulates nerves and raises blood sugar. At the same time, blood circulation is not good and thrombosis is easily formed, causing various cardiovascular diseases. Therefore, diabetes should pay more attention to health care in the winter.

Causes of Elevated Blood Sugar in Winter:

1, the cold will stimulate sympathetic nerve activity, so that the body catecholamines increased secretion and increase blood sugar, especially when suddenly cold blood glucose, blood pressure increased more obvious, prone to myocardial infarction, cerebral infarction and cerebral hemorrhage.

2, winter cold stimulation of adrenaline secretion, and adrenaline can promote the release of stored sugar in the liver, making muscle and other tissues to reduce the absorption and utilization of sugar, resulting in elevated blood sugar.

3, if there is diabetes, blood vessels and neuropathies in the foot of the local blood circulation disorders, local feeling dull with dry skin and chapped winter, bacterial invasion can be developed into foot ulcers, so that blood sugar.

4. In winter, people’s appetite has greatly increased. In order to prevent cold, they eat more oily and thick foods every day, plus outdoor cold, which reduces outdoor exercise and raises blood sugar unconsciously.

5, Diabetes people with poor blood glucose control have a reduced ability to adapt to changes in the weather. When the temperature changes, the patient is prone to colds or other diseases. These secondary diseases and diabetes affect each other, making it difficult to control diabetes, and secondary diseases are difficult to cure.

For example, diabetics have the experience that after a cold, the blood glucose changes greatly, and the already controlled blood sugar level will suddenly rise, and the discomfort will follow. In addition, the body resistance of diabetic patients is poor, the body is incapable of dispelling the flu after colds, and the cold is more difficult to cure than normal people. In particular, it is not easy to recover after a rise in blood sugar caused by a cold, and some complications follow, such as neuropathy, retinopathy, microvascular disease, and cardiovascular disease, resulting in irreversible consequences.

Diabetic patients with diabetes in autumn and winter are provided below for reference only.

First, a reasonable diet: Because the winter body needs more calories to protect the cold, so appetite, eat more and not suitable for diabetic patients, the total is a warning line, can not be crossed, while eating small meals, focusing on high-fiber diet In order to facilitate the decline in blood sugar and bowel movements.

Second, check blood sugar: to monitor whether the increase in blood glucose at any time, generally one week should be self-test once, if sudden abnormal blood sugar, should immediately go to the hospital for a comprehensive inspection.

Third, pay attention to keep warm: Colds are often the cause of increased severity of diabetic patients. As the weather suddenly cools, people's sympathetic nerves are often in an excited state, causing increased secretion of adrenaline, while inhibiting insulin secretion, slowing blood glucose metabolism, and elevated blood glucose levels. In addition, autumn and winter are also multiple seasons of diabetic foot, so diabetics should pay special attention to keep warm in autumn and winter, to prevent frostbite; before going to bed with warm water about 40 degrees Celsius to help improve local blood circulation, choose shoes should be soft and moderate , Avoid excessively tight, often change socks, keep your feet clean and dry.

Fourth, a reasonable exercise: exercise intensity control properly, too much or too strong exercise, will increase blood circulation, causing hypoglycemia. Diabetics typically exercise twice a day for 30 minutes, and during autumn and winter, they choose to exercise at noon and after dinner. However, diabetics with heart and lung diseases should not exercise vigorously.

5. Regular exposure to the sun: Diabetes patients should not stay in secret rooms for the winter and stay in closed rooms. The sun is the best infra-red therapy, which is good for improving blood circulation. Under the sunlight, the skin of the body is warm, the blood gas is strong, and the ability to resist evils is enhanced. Especially in patients with diabetes complicated with coronary heart disease and gangrene in the lower extremities, we must avoid cold.

6. Emotional Stability: Excessive joy, anger, and sadness are closely related to diabetes. Sympathetic nerve stimulation due to emotional fluctuations, can promote the release of sugar in the liver into the blood, and make blood sugar levels increase, leading to exacerbations or reduce the therapeutic effect, so patients with diabetes to maintain emotional stability.

Seven, to prevent infection: respiratory tract, skin, urinary tract infections, etc. are the most common complications of diabetes, due to the sudden drop in temperature can cause respiratory mucosa resistance decreased, decreased skin elasticity, etc., diabetic patients than ordinary people are more prone to various types of infection. Therefore, patients should pay attention to the skin clean, regular bath, in case of skin damage, paronychia, carbuncle swollen, folliculitis, etc. should be treated in time, while insisting on morning and evening and after meals brush your teeth.

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