Six principles of spring health eat acid and dampness evil

Six principles of spring health

First: eat less acidic foods

Chinese medicine believes that the spring liver yang is even more prosperous. If some acidic foods are eaten at this time, it will easily lead to more vigorous liver qi in the body. If the liver qi is too strong, it will easily damage the health of the spleen and stomach. So, in order to make our body better, we should eat less acidic foods in the spring.

There are many acidic foods in daily life, such as dog meat, mutton, sea areas, crabs, lobster, fried peanuts, etc. These are all acidic foods. If you want to make your body healthier, then you should eat more foods with sweetness and warming effects, such as spring bamboo shoots, red dates, yams, and leeks.

Second: keep dry to avoid wet evil invasion of the body

Spring clothes are better able to choose more loose and pure cotton clothes, so that it can better avoid the body suffering from eczema. In addition, it is best to open the window every day to ventilate, while the clothes and bedding must be kept dry and breathable. During exercise, the selected place should be ventilated and dry, and wipe dry after exercise sweating to avoid colds.

Third: The body cannot be frozen

Spring is a season in which everything recovers. The weather is constantly warming, but this time it is not immediately possible to take off the winter coat. Instead, it should follow the principle of thick and thin, and correct addition and subtraction of clothes according to changes in the weather. This will be able to better protect and nourish the body's yang, avoid suffering from bronchitis, lung diseases, etc., to make the body more healthy.

Fourth: Keep a good mood

Frequent anger or depressed moods are not good for the liver. In the spring, when the liver is more prosperous, emotions can be affected more easily and irritably. A bad mood can cause depression in the body, which can easily lead to a decline in the body's immune system. It is even possible that there may be a cardiovascular or cerebrovascular disease or a liver disease. Therefore, health in the spring does not only need to pay attention to the health of the body, but also the mental health needs to be nursed back to health. Keep a happy mood in your daily life and be open-minded.

Fifth: Actively participate in outdoor sports

In the spring, we need to get out of the room and participate in some outdoor sports so that the body's resistance will become better and better. However, it should be noted that the outdoor exercise time is also very particular, elderly people do not choose too early in the spring when exercising outdoors, should go out after the sun rises, and before the exercise can drink some hot milk or Egg soup, when exercising, should also choose some movements that are more soothing. Do not perform more intense exercise immediately. This can easily damage your health.

Sixth: Ingestion of sufficient inorganic salts and vitamins

The study found that if the body can take enough vitamin C in the spring, it can better improve the body's anti-virus ability, common foods that contain a lot of vitamin C are tomatoes, cabbage and a variety of fresh fruit. In addition, if the body ingests foods rich in vitamin A, then it can better protect the upper respiratory tract mucosa, to avoid the possibility of the body suffering from respiratory diseases, spring specialty leek is a very good choice. In addition, we should also ingest enough vitamin E. After entering the body, this substance can improve the body's immunity and reduce the possibility that we may be infected with various kinds of flu. For example, vitamin E contained in cauliflower is second to none in food.

Eat more fruits and vegetables in spring

Spinach Root

The root of spinach is called “red-billed green parrot” and it is rich in nutrition. However, we often think that the root is not good and it is thrown directly into the trash. In fact, spinach roots are rich in cellulose, vitamins, and minerals. They grow in the soil and do not come into contact with the outside world. They are truly foods without residual pesticides.

Lettuce

Lettuce contains a variety of vitamins, which are rich in iron. The nutritional content of lettuce leaves is higher than that of lettuce, in which carotene is more than 100 times higher and vitamin C is 15 times higher. Therefore, it should not be abandoned.

Leek Leek is rich in sugar, protein, vitamin A and vitamin C, calcium, phosphorus and volatile oils. In addition, leeks also contain anti-biomass, with seasoning, sterilization effect. As the saying goes, "The fresh spring food is fragrant and the summer food is smelly." The weather in spring is different, so it needs to maintain yang, and the leeks are warm and most suitable for human yang.

garlic

Garlic has a strong bactericidal ability. According to the latest study, garlic also has certain brain-enhancing effects, and it is rich in vitamin B1 that can resist the harmful effects of radioactive substances on the human body. Can not eat raw fasting; Kidney, liver, bladder disease during the treatment should be free of food; heart disease and habitual constipation should pay attention to eat less; can not be the same with honey and food.

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