Breast sagging factors chest sagging what is the reason

Breast sagging factors have many

But many people do not know the droop factor

Do not be careless while the breasts are not drooping

Some of the usual tricks may ruin the chest oh ~

You do not think breasts are small, do not worry about sagging

If one day the breasts become bigger? !

Improper weight loss

Some people do not eat oil during weight loss, do not eat meat, or dieting may be completely, this is wrong. Perhaps this will keep your waist down for a short time, but it may also cause your breasts to droop and shrink. Since your body is starved for so long, your body will concentrate on storing fat and protein and the breasts will often be the battleground. So breast fat and protein will be less, which is why many MM found that each weight loss before the reduction of the chest!

Accurate practices: usually diet should be properly absorbed protein-rich foods such as fat, eggs, fish, lean meat, peanuts, walnuts, beans, etc., in order to subtle flattened breasts up.

Breastfeeding

About 40% of breastfeeding mothers usually have sagging breasts after breastfeeding. This is due to the reduction of hormones, breast tube, glands and fat arrangements will be atrophy, and skin and support arrangements are more appropriate. And in this special period, the woman's breasts experienced frequent hyperinflation to the process of retraction, some of the elastic fibers in the breast were damaged and cracked, causing the sagging breast.

Accurate practice: In this situation, mothers should learn breast massage during lactation. Breast massage to do the effectiveness of the breast is usually 3-5 times.

Massage approach: along the breast around the muscle slow circle, and then from the general breast lift, the final will be left and right sides of the milk will gather inward massage. Insist on massage every day for 10 minutes, not only to make breast milk and milk supply more smoothly, but also to avoid breast disease and poor shape, mothers must Qin massage Oh ~

Overheated water bath

Overheated water will scald the cuticle on the surface of the skin, leaving the skin more and more dry, so soft arrangements for breasts will become more and more relaxed.

Accurate practice: the temperature of bath water to 37 degrees for the appropriate, too high on the breasts arranged unlucky will make people scorched uncomfortable, too low to reach the effect, after all, hot water bath is a good regimen or weight loss One of the law. .

Age growth

Women's breasts are changing with age, the body becomes old after the body's various functions will be reduced, the same reduction in endocrine function, and thus on the woman's age will naturally sagging breasts, is an unimpeded trend . Well maintained women, usually to the 45-year-old breast sagging, of course, do not pay attention to conservation may sag earlier!

Accurate practices: women should start from the 20s should pay attention to the conservation of the breast, such as diet and nutrition is reasonable, do more breast massage.

Bra size and wear error

Many women buy bras do not try to buy time to go home, originally this is wrong. Too small a bra will affect the development of the breast, and long-term wear too big bra may cause the breasts sagging.

Accurate practices: With the changes in age and premarital marriage or before and after pregnancy, the woman's breast size will change the attack, then buy bra will adjust the size, you should try to buy later. When trying on the bra, not buckle on the line, but should first buckle, and then adjust the shoulder strap, body flexion, hand all the breasts and the surrounding fat are dial into the cup, so that it appears full fullness , But also to avoid the migration of breast fat, so that the breast is getting smaller and smaller.

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